Seven-minute Workouts on a Busy Schedule
Most advice about seven-minute workouts falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
Stair Climbing Breaks Myths Worth Dropping
Before diving into techniques, it helps to be clear about what stair climbing breaks can and cannot do. It will not fix everything overnight, and…
Dance While Cooking: A Gentle Daily Guide
If you have ever started dance while cooking with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is rarely…
Desk Stretches That Help for Beginners: Start Small, Win Early
If you have ever started desk stretches that help with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
A Yoga Corner at Home for Beginners: Start Small, Win Early
Most advice about a yoga corner at home falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
Walking Pads and Standing Desks on a Busy Schedule
Most advice about walking pads and standing desks falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on…
Bodyweight Basics Myths Worth Dropping
Most advice about bodyweight basics falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
A Week of balance training for seniors: My Honest Notes
Most advice about balance training for seniors falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Mobility for Desk Workers: What to Do First
There is a reason mobility for desk workers keeps coming up in conversations about Movement at Home: it sits right at the crossing point between…
Evening Walks After Dinner: A Gentle Daily Guide
Most advice about evening walks after dinner falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Resistance Band Routines for Beginners: Start Small, Win Early
Most advice about resistance band routines falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Why parking farther on purpose Changes More Than You Expect
If you have ever started parking farther on purpose with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
The Quiet Mistakes People Make With weekend hikes nearby
If you have ever started weekend hikes nearby with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is rarely…
The Quiet Mistakes People Make With playing with kids as cardio
Most advice about playing with kids as cardio falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
The Quiet Mistakes People Make With hula hoop challenges
Most advice about hula hoop challenges falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
A Week of mat pilates at home: My Honest Notes
Most advice about mat pilates at home falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
The Realistic Checklist for stretching for better sleep
Before diving into techniques, it helps to be clear about what stretching for better sleep can and cannot do. It will not fix everything overnight,…
Step Goals That Stick on a Busy Schedule
Before diving into techniques, it helps to be clear about what step goals that stick can and cannot do. It will not fix everything overnight, and…
The Realistic Checklist for family bike rides
If you have ever started family bike rides with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is rarely…
The Quiet Mistakes People Make With jump rope for beginners
There is a reason jump rope for beginners keeps coming up in conversations about Movement at Home: it sits right at the crossing point between effort…